Just set aside 10 minutes of your weekend to make them. You are solely responsible for the nutritional information obtained to be accurate. Please use creamy that is also keto friendly. Each fat bomb contains only 104 calories. Place them on the plate or tray and keep in the fridge for 30 … Variations. I like these ones here because they’re glass and don’t leak chemicals into your food. Using a melon baller (or small spoon), spoon out a small serving of the peanut butter mix. With these No-Bake Keto Peanut Butter Balls, you can eat your cake. In a small microwave safe bowl place low carb chocolate chips and coconut oil. Another way you make these Peanut Butter Balls keto is by using coconut flour. Keto No Bake Peanut Butter Coconut Bars Recipe Instructions Melt butter in microwave safe bowl Find our affiliate disclosure here. 3-Ingredient Keto Peanut Butter Balls (No-bake). Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Natural peanut butter can be substituted with almond butter or sunflower seed butter Roll into balls about 1-inch in diameter, chilling if necessary to roll. That’s because a lot of treats have sugar. They're vegan, low carb, easy to make, and sweet! You can make several of them and then store them for having them over a course of 2 to 3 days So, already excited about the recipe? Peanut Butter Fat Bombs – Make staying Keto delicious and easy! To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Besides being a fridge friendly, they’re also freezer friendly. The same amount of regular flour contains almost 22 grams of net carbs. These balls are liked by children and grownups, alike. This keeps the peanut butter balls keto. Refrigerate the … So, they’re great for meal prep. (adsbygoogle = window.adsbygoogle || []).push({}); Consume within 3 weeks Remove tray from the … These low carb peanut butter … These 3-ingredient no-bake keto peanut butter balls are just the fat bomb you need on a low carb diet. Remove peanut butter balls from the freezer. So, you feel full after eating just one. One fat bomb contains only 4.9 grams of net carbs. Using your hands, form the dough into small balls and place on the lined plate/tray. And you get some fiber to boot! Just roll them out, pop them in a covered container, and eat them straight from the fridge when the urge hits. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Making healthy but delicious foods has become a hobby of mine. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You also want to use creamy peanut butter, not chunky. This should take about 15 minutes or so Here is my full affiliate disclosure. Then, use a silicone spatula to fold until well incorporated and … low carb snacks Coconut flavor is one of the most enjoyed flavors around the world. Refrigerate until the … To stick to your diet, it’s important to treat yourself once in a while. These no-bake Keto Peanut Butter Balls are an easy and quick snack or dessert that is sure to satisfy your sweets craving! If you’d like to give it a try, you can get some here. Cover and return this to the refrigerator or freeze to firm Stir together peanut butter, butter, vanilla extract, and Swerve confectioner’s sugar. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. That’s because if you use another flour, the texture will not turn out right (even if you increase the amount of flour). These balls are liked by children and grownups, alike. It is also rich in fiber. you can get some budget-friendly coconut flour here. So, they’re a great fat bomb to have if you’re watching your calories. Using a small spoon drizzle melted chocolate over each of the peanut butter balls … These balls are liked by children and grownups, alike. If you love peanut butter, you’ll LOVE this 3 ingredient peanut butter no bake balls recipe. Step #05 – Now, roll the balls in melted chocolate, now Step #06 – Return the balls to the freezer and set for about 15 minutes, Note:- Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. Required fields are marked *. These no-bake keto peanut butter balls are made out of 3 ingredients. If you’re running out of coconut flour, you can get some here. Low Carb Peanut Butter Fudge – Peanut butter fudge is all of my food dreams come true! Refrigerate the coconut peanut butter balls in an airtight container for enjoying them later. Ingredients needed to make Peanut Butter Coconut Bites. The information contained on All Nutritious is intended for informational and educational purposes only. It’s a perfect sweet treat for anyone at the household, and just an awesome fat bomb to keep yourself in ketosis. Place in the microwave for 15 seconds at a time until melted all together. Use a spatula to spread the chocolate up the sides of the tray. Your email address will not be published. You can substitute the almond butter for any nut or seed butter of choice. Then, use a rubber spatula to fold until well incorporated and thickened. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. July 12, 2018 Just make sure it’s unsweetened like this! Just don’t go overboard. These keto peanut butter balls will last for a couple of weeks in the fridge tightly covered. Two tablespoons of peanut butter (no added sugar) contain about 5 grams of net carbs. Your email address will not be published. Fold in … Required fields are marked *. (adsbygoogle = window.adsbygoogle || []).push({}); Furthermore, you need only a total of 4 ingredients for preparing the … Coconut peanut butter balls make up for a healthy and delicious snack idea. PEANUT BUTTER PROTEIN BALLS. Using a fork, stir until well mixed. Compare this with regular maple syrup, which has a whopping 13.5 grams of net carbs per tablespoon! They’re delicious, soft, chewy morsels of peanut butter goodness. Yes, peanut butter is definitely OK for keto. Low carb, keto, grain-free and gluten free. good health tips in hindi (अच्छी सेहत के घरेलू नुस्खे ). It is also lower in calories too. So, you can definitely afford to treat yourself to one fat bomb, maybe even two, if you’ve been extra good on your diet. In absence of parchment, the wax paper could also be used Then roll the balls in the remaining coconut and place on the prepared baking sheet. It has only 1 gram of net carbs per tablespoon. Form small balls out of the dough. Drop it into your coconut flakes and roll around with your hands so the coconut covers the ball… However, you can use another sugar free nut butter such as this recipe for homemade sugar free almond butter. So, no sugar or salt added, just natural peanut butter. Save my name, email, and website in this browser for the next time I comment. Coconut peanut butter balls … No bake peanut butter balls Keto Buckeyes Balls - Sweetashoney Well, here we go. Besides being low in net carbs, it contains no preservatives and is GMO-free. Combine chocolate chips and coconut … Just make sure you store them in a freezer-safe container, so they don’t get freezer burn. Dip each peanut butter ball in the chocolate and place back on the wax paper. In a bowl, mix together your peanut butter, cocoa, erythritol, and flour. When subbing coconut flour for regular flour in your favorite baking recipes, do remember that coconut flour is super absorbent, as I mentioned earlier. And coconut flour is naturally gluten-free. Using a scoop or tablespoon, scoop mixture from the bowl and then shape the mix into balls- about 1- 1 1/2″. Chocolate Peanut Butter Fat Bombs – These little bites are, in a word, heavenly! A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Lastly, roll the peanut butter fat bombs in shredded coconut, place on a tray or … Sugar Free Peanut Butter- ½ cup. I've fallen in love with cooking and it's changed my life. As a bonus, peanut butter is a good source of protein too. PIN HERE for later and follow my boards for more recipe ideas. Besides being low in net carbs, they’re also packed with protein and fat. Each ball should include 2 teaspoons of the mix, now Step #04 – Place the prepared balls on the baking sheet and freeze until firm. Coconut peanut butter balls are a yummy and healthy snack idea that even people on ketogenic diet plan can have. You will also find the fat bombs less “peanuty” if you use a different flour. To make these Fat Bombs, all you need are: You only want to use coconut flour for these fat bombs. Coconut peanut butter balls … Form small balls out of the dough. Place them on the plate or tray and keep in the fridge for 30 minutes or so. But, on a keto diet, it can be hard satisfying your sweet tooth. Coconut flour is also an excellent source of iron, which you need to keep your energy levels up. How to Prepare Coconut Peanut Butter Balls. These peanut butter … I may be wrong but I thought that Maple syrup isn’t on the list of Keto friendly ingredients. Place the remaining coconut flakes in a shallow bowl or plate. Your email address will not be published. COPYRIGHT © 2017 | All Rights Reserved by The Open Magazines. Place in the freezer for 30 minutes to harden. 3 – Pure Maple Syrup 1 teaspoon Combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder mixing … Reply. If you need to stock up on coconut flour, you can get some budget-friendly coconut flour here. You should end up with 9 balls around 30g each. Once the mixture has slightly hardened, use a cookie scooper or a spoon to scoop out 7 equally … And sugar equals carbs. Besides being lower in net carbs, it is also packed with lots of heart-healthy fats. Then you’ve got your snacks set for the rest of the week. They are made with coconut flour, sugar-free sweeteners, chocolate chips, and … You need to spare 15 minutes for prepping up the ingredients and another 30 minutes for doing the actual cooking. Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. You can make your own sugar free keto peanut butter by using this recipe here. Peanut butter balls are basically the fancy truffle version of Reese peanut butter cups. Nutritional Information for Coconut Peanut Butter Balls, Servings  12 Calories  138 kcal Total Fat  11 grams Saturated Fat  5 grams Fiber  2 grams Carbohydrates  8 grams Protein  3 grams, Folate  1 microgram Cholesterol  0 grams Sugars  5 grams Vitamin A  0 grams Vitamin C  0 grams Calcium  4 microgram Iron  1 microgram Sodium  38 milligram Potassium  54 milligram, Yasmin When you buy products with my links, I earn a commission at no extra cost to you. I've lost 30 pounds, got much fitter, healthier and happier. Conclusion. Freeze for one hour. (adsbygoogle = window.adsbygoogle || []).push({}); 2 – Natural Peanut Butter ½ cup Send me feedback on these peanut butter balls! Then, using your hands, form small keto balls from the dough. So, here I am to share it all with you! Nutritional values were obtained with automatic software using the amounts of products used. Perfect if you love peanut butter as I do. Add in 3 tablespoons toasted sesame seeds or 1 tablespoon chia seeds; Chopped macadamia nuts can be used in place of the pecans. ... You may need to add peanut butter powder or coconut … This blog is supported by readers purchasing featured products. So, it not only helps your digestion but keeps you full longer. The texture of these no bake peanut butter protein balls is soft and fudgy. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Ingredient Checklist for Coconut Peanut Butter Balls, 1 – Dark Chocolate Chips (Melted) ½ cup Your dough will form 18 peanut butter balls. The options seem endless, but peanut butter balls are one of the easiest and most tasty ways to go. Mix all the ingredients as well as you can. All you need to do is mix your ingredients together to make your dough. So, it keeps you full and away from those tempting donuts that are calling your name. It takes less than 10 minutes to make them, and they’re super easy to make…even your kids can make them. To do this, freeze in a single layer on a parchment-lined baking sheet and then transfer the keto peanut butter energy balls to a freezer-safe container. Your email address will not be published. Using a fork, stir until well mixed. Line a large plate or tray with parchment paper. What do you think about these no-bake keto fat bombs? To make your Peanut Butter Balls keto, you want to use a sugar-free maple syrup-like ChocZero’s Maple Syrup. 4 – Unsweetened Shredded Coconut ¾ cup, Note:- For instance, 30 grams of coconut flour (or 4 tablespoons) of coconut flour contains only 8 grams of net carbs. To keep these almond butter balls keto-friendly, I used keto … It can be enjoyed in a wide variety of forms and shapes. Keep mixing until the mix runs smooth, Step #03 – Now, roll the mixture into balls. So, aim to use about ¼ cup of coconut flour for each cup of regular flour. Coconut flour is low in net carbs compared to regular flour. Pour half of the melted chocolate into your ice cube tray. Nonetheless, the recipe is much simpler to make. Step #01 – Line a baking sheet with parchment, now Step #02 – Take a medium-sized bowl and combine coconut, maple syrup and peanut butter in it. In a medium bowl, add peanut butter, coconut flour and keto maple syrup. This keto … Keto Cheese Chips with Jalapeno (High Protein), Keto Quiche Recipe with Zucchini and Pepperoni, 1 cup natural, unsalted, unsweetened creamy peanut butter. Use almond butter, cashew butter… Furthermore, you need only a total of 4 ingredients for preparing the savory coconut peanut butter balls. Besides using coconut flour for baking, you can also use it to make pancakes, to thicken your sauces and stews, and to bread your meats and fish. And if you’re a fan of coconut like I am, you can roll your Peanut Butter Balls in some shredded coconut. Hey, my name is Karo! (adsbygoogle = window.adsbygoogle || []).push({}); So, you can definitely fit peanut butter into your daily macros. which has a whopping 13.5 grams of net carbs per tablespoon! Then make balls out of your dough and place them on a parchment paper-lined tray. It also cuts down on the amount of sodium too. (adsbygoogle = window.adsbygoogle || []).push({}); Follow me on Pinterest for more, and use the little pin button at the top of the card! You want to use peanut butter that contains only peanuts. Creamy peanut butter makes the texture of the peanut butter balls nice and smooth. And have it too! With peanut butter, cinnamon and protein powder 13.5 grams of net carbs I thought that syrup. A good source of iron, which has a whopping 13.5 grams of net carbs compared to regular.! 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Please consult a healthcare practitioner before making changes to your diet, it contains no preservatives is... … Stir together peanut butter staying keto delicious and easy in 3 tablespoons toasted sesame seeds or 1 chia. Is definitely OK for keto supported by readers purchasing featured products, form dough. Large plate or tray with parchment paper, chilling if necessary to roll keep in the fridge 30! Takes less than 10 minutes to make your own sugar free nut butter such as recipe... My name, email, and Swerve confectioner ’ s because a lot of treats have sugar balls place... Our affiliate disclosure here little pin button at the top of the melted chocolate your. Use another sugar free nut butter such as this recipe here as a bonus, butter! … using your hands, form the dough into small balls and place them the! Word, heavenly, cashew butter… Find our affiliate disclosure here out small!