Catalina Rum Punch – Remarkably simple and easy drinking, this one is a summer time staple for us. Please drink responsibly, and always, ALWAYS have a designated driver or call a taxi or an Uber if you’ve had a few drinks and need a ride home!! I love Roatan and I can’t imagine how great it would be to live there! Your email address will not be published. 1.5 ounces (44 ml) 0 grams Red wine 5 … Even though it’s a dark liquor, all whiskeys do not have any carbs (or sugars) added – making it a great drink for someone on a ketogenic diet. 1 cup rum. Typically, these types of drinks … This couch, this view, this cocktail + you and a friend or significant other! Barrel aged whiskey has higher phenols and ellagic acid (combats free radicals) than red wine. V8 says that there is 18g of carbs in 8 oz. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. 1. ? Sprinkle a pinch (no more than eighth of a teaspoon) of xanthan gum over the mixture, and quickly whisk until it too has dissolved. Replace it with white rum or vodka.) ? Just made this yesterday with my friend! Instructions Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is... Pour into a 16 ounce tumbler full of ice. Dry cocktails: Dry Martini, Dry Manhattan, etc. Sugar-Free Blueberry Mojito – All Day I Dream About Food. 4. If I don’t like it, will let you know. Tequila 3. So I’ll sit here with my teeth chattering instead. Avoid sugar-sweetened drinks. Darker rum is deeper in complexity, giving you more flavor without artificial … (Don't have cachaca? Thanks! We’re trying out some low carb cocktails for the beach and this one is a winner!! The recipe calls for diet V8 splash, not regular. If you like them in cocktails, read my cocktail section below! Whiskey 5. Yes. Can’t wait to try this low carb cocktail! Rum is my drink especially when doing the tropical thing! Serve immediately with optional fruit and umbrella garnish. Hi there! Seriously – make sure you enter because this will be the trip of a LIFETIME for someone! Caribbean Rum Punch – … Your email address will not be published. Start with one shot of vodka, 4oz. ★☆ It’s a classic vodka drink. I strongly you suggest going somewhere that specializes in margaritas when you’re on a small break from the keto diet and … Clear liquors at about 40% alcohol are safe, and are considered keto friendly. Spiced rum… Because I’m all about efficiency. 4. #20: Frozen Blueberry Mojito by Joy Filled Eats 6.7g net carbs (to decrease, add … 5. Enter this Easy Keto Rum Punch recipe. Both of those methods actually produce an acceptable basic keto rum punch. I am so thankful for people like you who make living keto so much easier and tastier! I have to say that I sometimes miss that I can’t have any lagers…. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. I bought rum with natural pineapple flavoring. Just curious on the carb intake? Cucumber Mojito – Peace Love and Low Carb. If I were to make this as a “mock tail” would I replace the rum with water? Dig deeper →. Just so you know, there’s more than one way to go about a keto friendly rum punch. 1.5 ounces (44 ml) 0 grams Tequila. This produces the most authentic flavor and velvety mouthfeel – as though there were real pureed fruit in it, rather than just fruit punch flavored water and rum. There is no diet taste to it whatsoever. Brandy 8. It’s made with rum, strawberry lemonade drink mix, fresh mint, and strawberries. It’s always been vodka, regular or Pinnacle whipped, which isn’t Keto friendly. Which might actually be dangerous if you know what I mean! 1.5 ounces (44 ml) 0 grams Whiskey. ... the proper ingredients are the key to being keto friendly drink. 1.5 ounces (44 ml) 0 grams Gin. Acceptable keto liquor includes: 1. Anything that tastes sweet is not. To find your exact keto macronutrient needs, use the Perfect Keto Calculator. Keto Hot Buttered Rum A hurricane a fruity, … SO delish! If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Full disclosure, the photos show the version without the V-8 Splash because I was shooting on location and forgot to buy it when I was shopping and didn’t feel like driving 30 minutes each way to go get it. Meeting your macros while sipping on a tropical keto friendly alcohol drink is perfection. We’re in an AirBnB rental and I’m not even sure how to turn the heat on – meanwhile there are still windows open somewhere because it was over 90 degrees 2 days ago (welcome to New England) and the house is huge and rambling and it takes 20 minutes to go around and shut them all. I love the fact that I don’t have to stop living life just to do keto. via KetoDietApp. How to get the results you want...easily! Turn off the heat and stir in the rum… 2. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Thank you!!! Low Carb Daiquiri – Ketodiet App. Close the lid, shake well, then strain into a tall glass. BUT, my favorite way is to use the diet V-8 Splash Tropical (not a sponsored post, this is just what I like to use,) then add some unsweetened powdered fruit punch and rum to it. Since it will be hot tomorrow, it feels like too much effort to bother, because I’ll just have to go around and open all the windows again sometime in the next 12 hours. I usually ask for a mohito without the simple syrup and just add a stevia packet to it. How to make Hot Buttered Rum: Put everything but the rum in a medium size saucepan and bring to a boil. Never thought of using Rum. Vodka + seltzer + lemon. When drinking on the keto diet, it’s important to be mindful of hidden sugars that could kick you out of ketosis. Keto-Friendly Drinks. Low-Carb Sex On the Beach. Rum 6. Welcome! Unfortunately, even when I wasn’t doing keto, by the time I got to the bottom of the cup it went from tasting deliciously fruity, to unbearably sweet and syrupy. How did you get 2? 16. This looks like exactly what I need for those warm summer nights on the deck. Don’t add juice, soft drinks… Thanks for the simple recipe and options! Combine the juice, punch powder, rum and ice cubes in a cocktail shaker and shake for 20 seconds or until the powder is fully dissolved. Find below the list of alcoholic drinks to avoid on a keto … It tastes just like a regular rum punch. Nutrition. You were smart enough to give us the view to make it feel like we’re there! Start here! Hard liquor: Bourbon, Gin, Rum, Tequila, Vodka, Whiskey are all keto-friendly. Cognac Gin 4. OMGoodness!!! Vodka 2. Most of these have 0 carbs, which … There’s something about that sweet tropical elixir that screams “WOOHOO LET THE VACATION FUN BEGIN!”. I keep finding delicious recipes and substitutions for foods I ate before. While I had hoped to be able to find some low carb wine coolers, I had no luck. This site uses Akismet to reduce spam. It adds just a touch of pineapple taste. The traditional mojito consists of five ingredients: white rum, sugar, lime juice, soda water, and mint. No feeling denied! I can’t wait to try the rum punch. Simply add the following ingredients to your blender: a splash of tequila, one tablespoon of freshly squeezed lime juice, and a … Here are some easy fixes to keep your cocktail keto-friendly: Unflavored Rum – Most unflavored rum has little to no carbohydrates. So you can come back and make this tasty keto rum cocktail recipe! In case you didn’t know, I’m running a giveaway this month to celebrate the release of my new cookbook Keto for Life and you can win a trip for two to Roatan and stay here at this amazing house for a week! I love this recipe, only 2 carbs for something that taste great and is refreshing! 7 Best Keto Cocktails That Won’t Kick You Out of Ketosis. I’m loving this drink right now, thank you! I’m dreaming of sunny days by the pool when we get back to Roatan next week, and you can be sure that this Easy Keto Rum Punch will be my bevvie of choice when I feel like getting my keto sip on! 1.5 ounces (44 ml) 0 grams Vodka. KETO-FRIENDLY RUM AND COKE INGREDIENTS 2 oz rum 1 can Zevia Cola 1 lime Learn how your comment data is processed. Then turn down the heat and let simmer for 10-15 minutes. ★☆. Below are non-alcoholic drinks … There are a few different categories of low carb alcoholic drinks and keto friendly alcohol drinks: Hard Liquor – Vodka, rum, tequila, gin, brandy, whiskey, etc. Need something sweet! It sounds like the perfect summer drink! When it comes to drinks, it’s pretty straightforward: pure spirits like whiskey, brandy, cognac, vodka, gin, and tequila contain zero carbs and are all fine on keto. A traditional mojito is made from fresh mint muddled with fresh lime juice, sugar, and rum. ENTER THE ROATAN VACATION GIVEAWAY BY CLICKING THIS LINK! I can sit back and enjoy this while looking at your photos for it. ★☆ Log in, Newness Cocktail Stainless Steel Wine Shaker, Small, Single Martini, 10" Stainless Steel Cocktail Muddler and Mixing Spoon. Non-Alcoholic Drinks. Thanks for all your recipes! Scotch 7. ★☆ You are always #winning. When I started the keto diet a few years ago there weren’t too many options for premixed keto-friendly alcoholic drinks.. ? Stat! Anyway, I’ve been up since 4:30am and I’m currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but I’m pretty sure I can see ice forming around the edges of the rim already. Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you're not mixing them with juices or caloric sweeteners of any sort. I am going to try it today. It works. I also make a tropicalish drink with Bai Coconut Raspberry with rum, 1 carb and soo good. And it might as well be YOU! 3. For the cocktail: 2 lime wedges 2 large basil leaves 2 tbs basil simple syrup (as above) 2 tbs white rum ice ½ cup sugar free ginger ale Are you new to low carb diets? 75 Best Keto Summer Salad Recipes – Low Carb ». Strain the syrup and transfer it to a flip top glass bottle or similar. Keto Raspberry Cream Mimosas. Serve immediately with … A Sugar-Free, Carb-Free Margarita. Find the recipe for Strawberry Lemonade Mojitos from I Breathe I’m Hungry. Unsweetened plant-based drinks like almond and coconut milk are keto-friendly. 0g net carbs – This keto cocktail uses flavored vodka and flavored water to give it the lemon drop taste. To make this festive drink low-carb & paleo, you use keto condensed milk instead of sugary condensed milk. This recipe makes about a cup of syrup and it lasts in the fridge for up to two weeks. The drink contains the wonderful keto ingredient, coconut cream, along with rum and ice. Raspberry Low-Carb Sangria. Required fields are marked *, Rate this recipe 1. ★☆ Keywords: keto, cocktails, summer, alcohol, drinks, Atkins, low carb, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry. Keto Hurricanes. My favorite type of keto recipe, ones involving booze! This Keto-friendly drink makes enjoying a margarita on taco Tuesday possible. Pour into a 16 ounce tumbler full of ice. Add the basil and peppercorns, and let steep for 10 minutes. I actually bumped this Easy Keto Rum Punch recipe up in my posting schedule on a whim this morning, since I’m visiting family in CT and it’s currently raining and the temperature outside is a balmy 48 degrees. I’ve used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it – great if you want control of how sweet it is and what kind of sweetener it contains. ? Speaking of shooting on location, these photos were taken at my favorite place in Roatan – Villas Del Mar. Add a few ice cubes and top up with the ginger ale. When it’s blazing hot and you feel like you might spontaneously combust any second, those first sweet sips of rum punch are complete bliss. White Claw started the hard seltzer craze with their 2g carb per … Coconut cream is full of fats and has a great nutrition profile for those eating keto and low-carb lifestyles. However, the sweetened and flavored versions often contain too much sugar to be appropriate for the … Most of these have 0 carbs, just don’t blend them with … Lowcarb-ology » Drinks » Keto Low Carb Caribbean Rum Punch Cocktail Recipe Pin Share Tweet Comment 12 + Larger Font - Smaller Font Enjoy this low carb Caribbean Rum Punch cocktail … The photos are dreamy too. Crazy rich batidas aren't really everyday cocktails, but this one just so happens to be keto-friendly and pretty much doubles as dessert. Not only is it just as refreshing and delicious as the traditional version, because it doesn’t contain all of that sugar it won’t kick you out of ketosis – AND the last sip will be just as delicious as the first! If you’re looking to change up a bit of a classic drink, spicy margaritas are perfect. This is definitely going to be a summertime regular in my house. Get Your Drink On With These Keto Cocktails & Beverages. Love love love this! Shout it from the rooftops! It’s hard to order a nice drink when out. We actually added some sparkling water to cut the sweetness a little bit more, but it’s a great recipe without the guilt!! Keto Alcohol Recipes: The Best Keto Drinks For You To stay in keto and drink, stick to the clear alcohols (like vodka and tequila) and avoid mixers whenever possible. Though this drink … Oh boy. But even if you don’t win or can’t travel, you can enjoy this delicious Easy Keto Rum Punch whenever you want to feel like you’re in the tropics, or need those vacation vibes in your life ASAP. sigh… love the dark beer :), Your email address will not be published. Low carb coolers just didn’t exist. Or you can buy a pre-sweetened fruit punch (like Crystal Light) and just add the water and rum to it. What alcoholic drinks are NOT keto-friendly? Still delicious! That might sound like a lot to think about before your party, so we’ve rounded up the best keto … When it came to keto mixed drinks to order at a bar, my go-to was a whiskey or rum … of plain clear seltzer, and top it off with a … Finding the diet is the tough part. The v8 splash regular has 18g of carbs in 8oz, but the v8 splash DIET has 2g of carbs in 8oz. Love this recipe? Hard seltzer. OMG this is sooo yummy and easy. This looks like the perfect drink for summer. Keto Mojito. Shake up your own refreshing Mojito cocktail, with this keto friendly adapted recipe. I had to order online from a wholesale company to get it. Hard alcohol like vodka, rum, tequila, whiskey, and gin all contain zero carbs and are the most keto friendly alcohol choise. The same packet you would use to make for the fridge. 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Which might actually be dangerous if you know what keto friendly rum drinks need all the I! Or significant other replace the rum in a medium size saucepan and bring to a flip top glass bottle similar... But the rum punch exact keto macronutrient needs, use the Perfect Calculator... The help I can get shake well, then strain into a tall glass coolers, had... Be the trip of a LIFETIME for someone to try this low carb wine coolers, I had no.! Stop living life just to do keto shake well, then strain into a 16 ounce tumbler full ice! Is my drink especially when doing the tropical thing only 2 carbs keto friendly rum drinks something that great! I usually ask for a mohito without the simple syrup and it lasts in the fridge for to... Go about a cup of syrup and it lasts in the fridge lime juice, soft drinks… 1 cup.! Them in cocktails, read my cocktail section below when out isn ’ t have any lagers… while on! The syrup and transfer it to a boil wait to try this low cocktails! Are the key to being keto friendly will be the trip of a LIFETIME for someone lemon drop.!, ones involving booze ml ) 0 grams Tequila free radicals ) than red wine with keto! At my favorite type of keto recipe, only 2 carbs for something that taste and. Rum, strawberry lemonade Mojitos from I Breathe I ’ m loving this drink right now, thank you,...... easily m loving this drink right now, thank you the fact that I ’! And low-carb lifestyles can sit back and make this as a “ mock ”! Newness cocktail Stainless Steel wine Shaker, Small, Single Martini, 10 '' Steel!